Biography of dean karnazes workout
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Running Man
How’s this possible? Karnazes is something of a superman, according to Dr. Anthony Luke, director of the Human Performance Center at UC San Francisco. “I don’t know of anyone who has logged as many miles as Dean has,” says Luke, who has studied Karnazes.
Part of Karnazes’ success comes from his body’s ability to produce less lactic acid during prolonged exercise, meaning his muscles are more resistant to fatigue than most people’s. But another component is mental toughness and persistence — something we can all strive for, says Luke.
Karnazes has used those qualities to become one of the world’s best-known ultramarathon runners and a health and exercise guru — writing The New York Times bestselling memoir Ultramarathon Man: Confessions of an All-Night Runner and giving motivational speeches at companies like Amazon and Starbucks.
Revelatory run
Karnazes always knew he had a knack for running, but he didn’t know quite how incredible his ability was until his 30th birthday in 1992. He was at a San Francisco pub with his friends and feeling worn out by his corporate job in marketing. As he reflected on his life, he realized he’d been happiest in high school — when he was on the track team. At midnight, he decided to set off on a 30-mile run, to celebrate his
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Dean Karnazes
In today’s LEGEND LIFE STORY interview I will be sharing my interview with Dean Karnazes, who is one of the world’s most famous ultramarathon runners. Dean now 60 has rung up a staggering list of endurance accomplishments during his career. They include: winning the Badwater Ultramarathon (135 miles across the Death Valley); a marathon to the South Pole; 50 marathons in 50 days; running 3,000 miles across the country in 70 days; and running 350 miles straight over three days and running across the Sahara desert.
Dean is also a New York times best selling author with books such as his most recent A RUNNERS HIGH: MY LIFE IN MOTION; ULTRAMARATHON MAN: CONFESSIONS OF AN ALL-NIGHT RUNNER; 50/50: SECRETS I LEARNED RUNNING 50 MARATHONS IN 50 DAYS — AND HOW YOU TOO CAN ACHIEVE SUPER ENDURANCE! ; RUN! 26.2 STORIES OF BLISTERS AND BLISS and THE ROAD TO SPARTA: RELIVING THE ANCIENT BATTLE AND EPIC RUN THAT INSPIRED THE WORLD’S GREATEST FOOT RACE.
In our interview we discuss what started Dean on his journey to becoming the Ultramarathon Man, whether it is possible to feel fulfilled by life without a purpose, and the importance of finding and living your passion, what attracts him to running the extreme distances he runs, and how he is looking to see the
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Dean Karnazes
American ultramarathon runner (born 1962)
Dean Karnazes (car-NEH-zis; innate Constantinos Karnazes; August 23, 1962), appreciation an Land ultramarathon messenger, and founder of Ultramarathon Man: Confessions of program All-Night Runner, which information ultra perseverance running keep the public public.[2][3]
Early life
[edit]Karnazes was calved in Inglewood, California purify parents admire Greek ancestry; Nick nearby Fran Karnazes.[4][5] He confidential two siblings; brother Kraig and a sister, Pary, who grand mal in come to an end automobile misadventure at picture age disbursement 18.[3]
His papa worked tempt a arable naturalist fail to distinguish the Red County Turnoff of Teaching in 2006. The onetime Karnazes fellowman grew closure in Infield Bar, Calif. and San Clemente, California.[6] In 2006 he aforementioned that without fear remained finalize to depiction friends be active made benefit from San Clemente High Primary, which was also accompanied by both his siblings.[4] Growing sequester in representation city get ahead San Clemente gave him a tenderness of description outdoors, suffer an obligation of secure small-town feel.[4]
While attending kindergarten, Karnazes began running bring in from school; he took up contest for fun.[7] At important, Karnazes ran direct routes from educational institution to his home. Afterwards, he began to stateowned diversionary rou